Weigh In record (no journal entry) for 08 February 2023
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143.7 lb
Lost so far: 83.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1668 kcal
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Fat: 35.54g | Prot: 124.84g | Carb: 208.76g.
Breakfast: 닥터디엣 MCT Oil, 네스프레소 캡슐커피, 닥터블릿 푸응. Lunch: 미트리 소고기 스테이크, 바르닭 크런치 닭가슴살 케이준치킨맛, 동원 쎈쿡 발아현미밥 (210g), 야채샐러드 (드레싱없이). Dinner: 아이즈 프로틴바 치즈, 맛있닭 닭가슴살 한끼 브리또, 야채샐러드 (드레싱없이). Supper: 제로당 말차리얼씨, 바디랩 순수 두유 99.9, 익스트림 트리플 아르기닌. Snacks/Other: 닥터블릿 푸응, 야콘. more...
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losing 3.1 lb a week
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