Weigh In record (no journal entry) for 07 February 2023
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1254 kcal
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Fat: 58.69g | Prot: 41.20g | Carb: 130.05g.
Breakfast: Роллтон Горячая Порция Лапша с Курицей. Lunch: Картофель Тушеный с Мясом, Смекалка Щи Кислые. Snacks/Other: Бахетле Вафельные Трубочки с Белковым Кремом. more...
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gaining 0.4 lb a week
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