Weigh In record (no journal entry) for 06 February 2023
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134.7 lb
Lost so far: 0.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1024 kcal
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Fat: 38.19g | Prot: 63.53g | Carb: 111.46g.
Lunch: Lombo Assado, Alface Rúcula, Legumes Cozidos, Purê de Batata Doce. Dinner: Coca-Cola Refrigerante Zero, Banana da Terra, Perdigão Linguiça Calabresa, Shitake. Snacks/Other: Patê de Atum, Fortaleza Cream Cracker. more...
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losing 0.6 lb a week
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