Weigh In record (no journal entry) for 07 February 2023
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188.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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2247 kcal
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Fat: 90.49g | Prot: 150.91g | Carb: 195.17g.
Breakfast: Oreo Galletitas. Lunch: La Paulina Queso Rallado, Muslos de Pollo (Asados o Cocidos), Arroz Blanco (de Grano Largo, Cocido). Dinner: Lentejas Hervidas, El Dique Atún Desmenuzado en Aceite y Agua, Huevo Duro. Snacks/Other: Oreo Galletitas, Vanoli Aceitunas Verdes en Salmuera, Granja del Sol Milanesa de Soja Rellenas Calabaza y Queso, Cremigal Yogur Bebible, Soja Texturizada. more...
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losing 21.6 lb a week
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