Weigh In record (no journal entry) for 07 February 2023
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131.4 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1548 kcal
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Fat: 47.83g | Prot: 124.04g | Carb: 161.55g.
Breakfast: Kurma, WPI 90 Whey Protein Isolate 90, Apel (tanpa Kulit). Lunch: Sidomuncul Kunyit Asam, Fiesta Fried Chicken, Kerupuk Asin, Ikan Mujair Goreng, Sate Ayam, Uleg Sambal Pedas, Ikan Panggang, Nasi Putih, Pringles Original. Dinner: Tahu Goreng, Bakso Ayam, Kerupuk Asin, Telur Dadar, Uleg Sambal Pedas, Nasi Putih, Ikan Panggang, Pisang, Jagung Manis Kuning, Kedelai (Biji Dewasa, Dikukus, Dimasak). more...
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gaining 1.1 lb a week
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