Weigh In record (no journal entry) for 07 February 2023
|
144.2 lb
Lost so far: 82.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2023:
|
1641 kcal
|
Fat: 35.00g | Prot: 133.02g | Carb: 199.85g.
Breakfast: 닥터블릿 푸응, 네스프레소 캡슐커피, 닥터디엣 MCT Oil. Lunch: 야채샐러드 (드레싱없이), 곰곰 광천 도시락김, 동원 쎈쿡 발아현미밥 (210g), 바르닭 크런치 닭가슴살 케이준치킨맛. Dinner: 마이프로틴 린 프로틴 바 (초코&쿠키), 맛있닭 닭가슴살 한끼 브리또, 야채샐러드 (드레싱없이). Supper: 야콘, 닥터블릿 푸응, 칼로바이 퍼펙트 파워쉐이크 초코맛, 바디랩 순수 두유 99.9. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly_Queen's weight history
|