Weigh In record (no journal entry) for 07 February 2023
|
137.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2023:
|
2073 kcal
|
Fat: 60.37g | Prot: 199.02g | Carb: 180.26g.
Breakfast: Biokul Greek Yogurt, Milk Life Lactose Free Milk, Fitlife WPRO Isolate, Sunpride Pisang Single, Lean Lab 1/3 PB Original, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Quaker Instant Oatmeal. Lunch: Black Olives, Egg White, Egg, Farmhouse Smoked Beef, Cos or Romaine Lettuce , Cherry Tomatoes, Zucchini , SuperIndo Dada Ayam. Dinner: Cherry Tomatoes, Cos or Romaine Lettuce , Mccain Redstone Canyon Skin on Regular Fries, Mayo Mushroom Sauce, Butter , Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fitlife WPRO Isolate, Sunpride Single Banana, Fitlife WPRO Isolate, Milk Life Lactose Free Milk, Lean Lab 1/3 PB Original, Quaker Instant Oatmeal, Sunpride Pisang Single, Biokul Greek Yogurt. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nset11's weight history
|