Weigh In record (no journal entry) for 06 February 2023
|
174.8 lb
Lost so far: 33.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2023:
|
1395 kcal
|
Fat: 89.96g | Prot: 86.96g | Carb: 60.91g.
Breakfast: Campo da Serra Requeijão de Corte, Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Heinz Maionese, Sadia Sobrecoxas, Vagem Cozida, Chuchu Cozido, Mandioquinha. Dinner: Sadia Sobrecoxa, Heinz Maionese, Chuchu Cozido, Mandioquinha, Vagem Cozida. Snacks/Other: Cereja Fresca, Danone YoPRO 15G High Protein Chocolate, Morangos. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizaalcantara's weight history
|