Weigh In record (no journal entry) for 06 February 2023
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1954 kcal
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Fat: 106.58g | Prot: 107.24g | Carb: 149.45g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Swaggerty's Farm Mild Country Sausage Patties, Salsa. Lunch: Lettuce, Sam's Choice Slow Cooked Beef Pot Roast, Mission Gluten Free Spinach Herb Tortilla, V8 Veggie Blend Healthy Greens. Dinner: Trader Joe's Flourless Chocolate Cake. Snacks/Other: Great Value Greek Nonfat Yogurt - Strawberry, Bananas , Bisquick Cheeseburger Pie. more...
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4054 kcal
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Activities & Exercise:
Spinning - 25 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes, Samsung Health - 5 hours and 54 minutes, Walking (brisk) - 4/mph - 3 hours, Driving - 2 hours, metabolism - 1 minute, Housework - 3 hours, Stair Climber (Stepper) - 30 minutes. more...
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losing 0.9 lb a week
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