Weigh In record (no journal entry) for 05 February 2023
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1134 kcal
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Fat: 38.23g | Prot: 49.01g | Carb: 147.59g.
Breakfast: Kıymalı Pide. Lunch: Latte Kahve, Taze Fasulye. Dinner: Çay (Demlenmiş), Patates (Kabuksuz, Tuzsuz, Haşlanmış), Pirinç Pilavı. more...
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gaining 0.5 lb a week
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