Weigh In record (no journal entry) for 04 February 2023
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244.6 lb
Lost so far: 8.2 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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757 kcal
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Fat: 35.39g | Prot: 59.71g | Carb: 55.58g.
Breakfast: Vega All in One Nutritional Shake, Decaffeinated Coffee (made From Ground). Lunch: Decaffeinated Coffee (made From Ground). Dinner: Kirkland Signature Red Grapefruit Segments, Green Peas (Frozen), Fontaine Sante Mini Hummus Traditional, Pork Loin (Tenderloin, Lean Only), Terra Delyssa Extra Virgin Olive Oil. Snacks/Other: Realemon Lemon Juice, Tea (Brewed, Decaffeinated). more...
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losing 9.1 lb a week
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