Weigh In record (no journal entry) for 04 February 2023
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250.2 lb
Lost so far: 13.9 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1508 kcal
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Fat: 42.65g | Prot: 71.48g | Carb: 212.64g.
Breakfast: Durazno, Cremigal Yogurt Bebible Light, La Serenísima Dulce de Leche Clásico, Mate, Pan de Salvado, Tregar Queso Blanco Light. Lunch: Grido Helado, Tomates Cherry, Arroz Blanco, Pepino (Pelado), Pollo a la Parrilla. Snacks/Other: Misky Turron de Mani, Banana. more...
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losing 5.7 lb a week
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