Weigh In record (no journal entry) for 04 February 2023
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154.1 lb
Lost so far: 15.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1889 kcal
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Fat: 84.28g | Prot: 79.50g | Carb: 207.34g.
Breakfast: Ei. Lunch: Bresso Feine Kräuter, Alnatura Tomate-Basilikum Aufstrich, Fleischsalat, Aldi Kochschinken, Salami, Kaisersemmel. Dinner: Gemischter Salat mit Dressing, REWE Beste Wahl Linseneintopf mit Würstchen . Snacks/Other: Marmorkuchen, Äpfel, Möhren, Clementinen. more...
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losing 3.1 lb a week
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