Weigh In record (no journal entry) for 04 February 2023
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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781 kcal
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Fat: 29.66g | Prot: 72.31g | Carb: 54.92g.
Breakfast: Carrefour Leche Descremada , Yogurt casero, Natural Seed Super Granola , Durazno. Lunch: Huevo Duro, Chauchas, Pechuga de Pollo (sin Comer la Piel). Dinner: Lario Jamon Cocido, Huevo, Grandiet Galletas de Arroz. more...
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losing 0.5 lb a week
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