Weigh In record (no journal entry) for 04 February 2023
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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3468 kcal
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Fat: 74.93g | Prot: 359.89g | Carb: 307.92g.
Breakfast: Milbona Leichter Körniger Frischkäse, Lotus Speculoos Crunchy, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Dulano Hänchenbrust. Dinner: Milbona Quark Magerstufe, Ja! Baguette Brötchen, Alesto Cashew Erdnuss Mix Hot Chili. Snacks/Other: All Stars Clean Bar Cinnamon Roll, Weihenstephan Alpenmilch 0,1%, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Gervais Hütten Käse Original 25G Protein, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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steady weight
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