Weigh In record (no journal entry) for 18 December 2014
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214.1 lb
Lost so far: 16.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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1989 kcal
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Fat: 88.45g | Prot: 121.49g | Carb: 120.41g.
Breakfast: Café con Leche Descremada, Huevo, Paladini Jamón Cocido. Lunch: Tomates, Muslo de Pollo, Aceite de Oliva, Cebollas, Lechuga, La Serenísima Manteca, Pan Integral. Dinner: Mostaza Dijon, Arroz Blanco, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Champaña, Cerveza. Snacks/Other: SanCor Queso Danbo, Activia Frutilla. more...
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3351 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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