Weigh In record (no journal entry) for 03 February 2023
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238.3 lb
Lost so far: 48.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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293 kcal
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Fat: 13.31g | Prot: 13.44g | Carb: 28.97g.
Breakfast: Alnatura Dinkelwaffeln, Honig, Edeka Bio Joghurt Mild 3,8%, Metzgerfrisch Jagdwurst, Exquisa Sahnige, Tomaten, Schwarztee. more...
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gaining 1.5 lb a week
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mitteldorfsonja's weight history
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