masodre's Journal, 02 February 2023

158.1 lb Lost so far: 27.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 43.33g | Prot: 94.42g | Carb: 70.16g.   Breakfast: Ovo Mexido. Lunch: Filé de Frango Grelhado, Hortifruti Abóbora Cabotian Cozida. Dinner: Filé de Frango Grelhado, Bisteca de Porco Grelhada, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Goma de Tapioca, Hortifruti Mamão Papaia, Tirol Queijo Mussarela (18g). more...

1885 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...