Weigh In record (no journal entry) for 02 February 2023
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226.9 lb
Lost so far: 63.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1871 kcal
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Fat: 78.83g | Prot: 140.18g | Carb: 137.01g.
Breakfast: Aldi Gourmet Salami, Wasa Rustikal, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Äpfel, Iglo Schlemmer Filet à la Bordelaise Classic. Dinner: Layenberger High Protein Chips, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Weißwein, Cinemaxx Nachos Klein mit Käse-Dip. more...
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losing 2.3 lb a week
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