Weigh In record (no journal entry) for 02 February 2023
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165.1 lb
Lost so far: 6.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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2196 kcal
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Fat: 100.93g | Prot: 151.93g | Carb: 174.76g.
Breakfast: AH Pure Chocolade, AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate. Second Breakfast: Dolce Gusto Latte Macchiato. Lunch: Cherrytomaten, AH Mozzarella, Olijfolie, Delhaize Kipfilet, All Seasons Gemengde Sla. Afternoon Tea: Chocolade Koekjes. Dinner: Broodje Smos. Supper: Melkunie Proteïne Salted Caramel Pudding. more...
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losing 3.1 lb a week
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