Weigh In record (no journal entry) for 01 February 2023
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248.3 lb
Lost so far: 4.5 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1194 kcal
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Fat: 53.48g | Prot: 45.69g | Carb: 139.76g.
Breakfast: Cheddar or American Type Cheese, Christie Toppables Crackers , Dry Roasted Pistachio Nuts (Without Salt Added), Stonemill Authentic Sourdough Rye, Wholly Guacamole Guacamole Minis. Lunch: Kraft All Natural Crunchy Peanut Butter, Stonemill Sourdough Multigrain Bread, Decaffeinated Coffee (made From Ground), Kirkland Signature Red Grapefruit Segments. Dinner: Decaffeinated Coffee (made From Ground), Eat Smart Sweet Kale Salad. Snacks/Other: Vega All in One Nutritional Shake. more...
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losing 1.8 lb a week
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