Weigh In record (no journal entry) for 29 January 2023
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243.4 lb
Lost so far: 141.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1825 kcal
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Fat: 82.92g | Prot: 103.13g | Carb: 173.38g.
Breakfast: Corn, Trader Joe's Marinated Mushrooms with Garlic, Beetroot salad!!, Индюшата котлеты, Buckwheat . Lunch: Trader Joe's Raw Whole Cashews, Donsuemor Madeleines, Sir Bananas Banana Milk. Dinner: Trader Joe's Shredded Sharp Cheddar Cheese, Lunch Mate Black Forest Ham, Del Monte Canned Corn, Chinese Cabbage, Fresh & Easy Shredded Green Cabbage. more...
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losing 10.8 lb a week
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