Weigh In record (no journal entry) for 01 February 2023
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252.6 lb
Lost so far: 11.5 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1571 kcal
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Fat: 42.68g | Prot: 96.93g | Carb: 210.05g.
Breakfast: Tregar Queso Blanco Light, La Serenísima Yogurisimo Firme, Durazno, Pan de Salvado. Lunch: Puré de Papa, Grido Helado de Dulce de Leche, Remolachas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Zanahoria Cocida, Pepino (Pelado). Dinner: Calabaza Cocinada, Tomates, Pepino, Pan de Miga, La Paulina Queso Tybo, Paladini Jamón Cocido. Snacks/Other: Exquisita Gelatina Light Cereza, Banana, Pan de Salvado, Uva. more...
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losing 6.7 lb a week
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