Weigh In record (no journal entry) for 01 February 2023
|
129.6 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2023:
|
1200 kcal
|
Fat: 57.76g | Prot: 64.25g | Carb: 107.51g.
Breakfast: Vigor Viv Coalhada, Banana Nanica, Copra Óleo de Coco Extra Virgem, Café. Lunch: Arroz Branco (Cozido), Peixe, Carioca Feijão Cozido, Ovo, Tomates, Copra Óleo de Coco Extra Virgem. Dinner: Arroz Branco (Cozido), Banana Nanica, Peixe, Ovo Cozido, Copra Óleo de Coco Extra Virgem. Snacks/Other: Adria Torrada Integral, Poços de Caldas Requeijão Cremoso Light. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarinha@62's weight history
|