Weigh In record (no journal entry) for 01 February 2023
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129.6 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1200 kcal
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Fat: 57.76g | Prot: 64.25g | Carb: 107.51g.
Breakfast: Vigor Viv Coalhada, Banana Nanica, Copra Óleo de Coco Extra Virgem, Café. Lunch: Arroz Branco (Cozido), Peixe, Carioca Feijão Cozido, Ovo, Tomates, Copra Óleo de Coco Extra Virgem. Dinner: Arroz Branco (Cozido), Banana Nanica, Peixe, Ovo Cozido, Copra Óleo de Coco Extra Virgem. Snacks/Other: Adria Torrada Integral, Poços de Caldas Requeijão Cremoso Light. more...
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losing 0.3 lb a week
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