Weigh In record (no journal entry) for 31 January 2023
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212.5 lb
Lost so far: 16.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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291 kcal
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Fat: 12.64g | Prot: 10.88g | Carb: 33.77g.
Breakfast: Domatesler, Karisik Tost, Salatalık (Soyulmuş). more...
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losing 0.1 lb a week
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