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habibe_diyette
Journal
31 Jan 23
habibe_diyette's Journal, 31 January 2023
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Weigh In record (no journal entry) for 31 January 2023
220.5 lb
Lost so far:
33.3 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2023:
791 kcal
Fat: 54.27g | Prot: 20.08g | Carb: 59.85g.
Breakfast:
Sucuk, Yörükoğlu Yarım Yağlı Beyaz Peynir, Domatesler.
Lunch:
Centro Bitter Çikolatalı Gofret.
Dinner:
Yaprak Sarma.
more...
3087 kcal
Activities & Exercise:
Fitness Training (Workout) - 16 minutes, Sexual Activity - 30 minutes, Vacuuming - 2 hours, Resting - 14 hours and 14 minutes, Sleeping - 7 hours.
more...
losing 3.9 lb a week
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