habibe_diyette's Journal, 31 January 2023

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Weigh In record (no journal entry) for 31 January 2023

220.5 lb Lost so far: 33.3 lb. Still to go: 59.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2023:

791 kcal

Fat: 54.27g | Prot: 20.08g | Carb: 59.85g. Breakfast: Sucuk, Yörükoğlu Yarım Yağlı Beyaz Peynir, Domatesler. Lunch: Centro Bitter Çikolatalı Gofret. Dinner: Yaprak Sarma. more...

3087 kcal

Activities & Exercise: Fitness Training (Workout) - 16 minutes, Sexual Activity - 30 minutes, Vacuuming - 2 hours, Resting - 14 hours and 14 minutes, Sleeping - 7 hours. more...

losing 3.9 lb a week

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habibe_diyette's Journal, 31 January 2023

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