Weigh In record (no journal entry) for 15 December 2014
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146.5 lb
Lost so far: 133.3 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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220 kcal
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Fat: 3.00g | Prot: 40.00g | Carb: 9.00g.
Breakfast: Muscle Milk Pro Series Mega Protein Shake Chocolate. more...
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losing 12.3 lb a week
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