Weigh In record (no journal entry) for 30 January 2023
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125.0 lb
Lost so far: 9.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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497 kcal
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Fat: 18.18g | Prot: 22.96g | Carb: 61.26g.
Lunch: ゆで卵, セブンイレブン フレッシュ野菜サラダ, リケン うま塩ドレッシング, セブンイレブン 塩パン, ファミリーマート 国産鶏だんご汁. more...
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gaining 3.1 lb a week
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