Weigh In record (no journal entry) for 30 January 2023
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315.5 lb
Lost so far: 37.3 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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949 kcal
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Fat: 46.69g | Prot: 57.62g | Carb: 77.57g.
Dinner: Kohlrabi und Fleischwurst. Snacks/Other: IronMaxx Whey Zero Vanille, Kaffee, Milch 1,5%. more...
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losing 3.1 lb a week
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