Weigh In record (no journal entry) for 30 January 2023
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197.8 lb
Lost so far: 52.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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985 kcal
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Fat: 43.50g | Prot: 51.00g | Carb: 97.50g.
Breakfast: Great Value Fit Breakfast Turkey Sausage Breakfast Sandwich. Lunch: Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Sargento String Cheese, Simms Beef Sausage Snack Sticks. more...
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losing 1.7 lb a week
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