Weigh In record (no journal entry) for 30 January 2023
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2149 kcal
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Fat: 84.88g | Prot: 114.70g | Carb: 230.17g.
Breakfast: nescafe, Hacendado Leche Semidesnatada sin Lactosa, Azúcar. Lunch: Hacendado Yogur Griego Limón, Champiñones, Huevo, Hacendado Nidos al Huevo. Dinner: KFC 2 Tiras de Pechuga, KFC Patatas Fritas (Medianas). Snacks/Other: Hacendado Digestive Chocolate con Leche. more...
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gaining 0.2 lb a week
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