Weigh In record (no journal entry) for 30 January 2023
|
355.4 lb
Lost so far: 39.7 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2023:
|
1161 kcal
|
Fat: 39.75g | Prot: 73.11g | Carb: 118.98g.
Breakfast: Hofmaier Paprika-Salami , Gut & Günstig Hirten Käse Leicht, Gut & Günstig Senf Mittelscharf, BioBio Tomatenmark, Exquisa 0,2% Fitline Kräuter, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Äpfel. Dinner: Ei, Gut & Günstig Hirten Käse Leicht, BioBio Tomatenmark, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
actimeli's weight history
|