actimeli's Journal, 30 January 2023

Weigh In record (no journal entry) for 30 January 2023
355.4 lb Lost so far: 39.7 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2023:
1161 kcal Fat: 39.75g | Prot: 73.11g | Carb: 118.98g.   Breakfast: Hofmaier Paprika-Salami , Gut & Günstig Hirten Käse Leicht, Gut & Günstig Senf Mittelscharf, BioBio Tomatenmark, Exquisa 0,2% Fitline Kräuter, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Äpfel. Dinner: Ei, Gut & Günstig Hirten Käse Leicht, BioBio Tomatenmark, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
losing 6.2 lb a week

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