Weigh In record (no journal entry) for 30 January 2023
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145.3 lb
Lost so far: 81.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1645 kcal
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Fat: 38.79g | Prot: 135.47g | Carb: 197.52g.
Breakfast: 닥터디엣 MCT Oil, 네스프레소 캡슐커피. Lunch: 동원 쎈쿡 발아현미밥 (210g), 야채샐러드 (드레싱없이), 곰곰 광천 도시락김, 바르닭 크런치 닭가슴살 케이준치킨맛, 아삭이고추. Dinner: 맛있닭 닭가슴살 한끼 브리또, 아삭이고추. Supper: 야콘, 마이프로틴 프로틴 필링 쿠키 초콜렛칩, 칼로바이 퍼펙트 파워쉐이크 초코맛, 바디랩 순수 두유 99.9. more...
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gaining 1.0 lb a week
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 Comments
🏃♂️🏃♀️🏃♂️🏃♀️🏃♂️🏃♀️ 골격근 증가?
30 Jan 23 by member: 휘리아나
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너무 쪼꼼이라 증가했다고 하기 민망하나이다🤣🤣
30 Jan 23 by member: Kelly_Queen
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