Weigh In record (no journal entry) for 10 January 2023
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206.6 lb
Lost so far: 35.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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2290 kcal
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Fat: 165.08g | Prot: 161.11g | Carb: 42.73g.
Breakfast: Pamfis Queijo Parmesão Ralado , Zero-Cal Sucralose, Café, Seara Presunto, Quaker Farelo de Aveia Orgânica, Ovo Frito, Azeite de Oliva Extra-Virgem, Orégano, Tirol Queijo Mussarela (18g). Lunch: Sulita Linguiça de Pernil, Aurora Linguiça de Frango, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface Americana. Dinner: Pepino Japonês, Alface Americana, Azeite de Oliva Extra-Virgem, Uva Doce Tomate Grape, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Seara Presunto, Corlasa Queijo Mussarela, Café, Manteiga (com Sal), Lowçucar Adoçante Culinário, Pão Low Carb, Lowçucar Adoçante Culinário, Manteiga (com Sal), Piracanjuba Creme de Leite 17% de Gordura, Coco Seco. more...
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2560 kcal
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Activities & Exercise:
Air Climber - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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