Weigh In record (no journal entry) for 29 January 2023
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237.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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280 kcal
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Fat: 12.29g | Prot: 7.31g | Carb: 34.52g.
Breakfast: Peynirli Börek. more...
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gaining 0.2 lb a week
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ahmet.1982's weight history
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