Weigh In record (no journal entry) for 28 January 2023
|
169.1 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2023:
|
39 kcal
|
Fat: 0.76g | Prot: 2.57g | Carb: 6.01g.
Dinner: Kabak Çorbası. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serpil beytut's weight history
|