Weigh In record (no journal entry) for 28 January 2023
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218.7 lb
Lost so far: 52.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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735 kcal
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Fat: 8.05g | Prot: 39.54g | Carb: 120.39g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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losing 6.2 lb a week
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