Weigh In record (no journal entry) for 27 January 2023
|
144.2 lb
Lost so far: 68.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
201 kcal
|
Fat: 11.25g | Prot: 6.56g | Carb: 18.64g.
Breakfast: Abedul Leche Des en Polvo, Café, Pan Blanco, Queso Crema. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micaela-0403's weight history
|