Weigh In record (no journal entry) for 27 January 2023
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129.9 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1370 kcal
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Fat: 68.72g | Prot: 33.78g | Carb: 162.71g.
Breakfast: Maçã Verde, Copra Óleo de Coco Extra Virgem, Café. Lunch: Ovo (Inteiro), Banana Nanica, Yoki Farofa Tradicional, Seara Linguiça Defumada Fininha, Perdigão Linguiça de Pernil, Arroz Branco (Cozido), Feijão Carioca Cozido, Almeirão. Dinner: Azeite de Oliva Extra-Virgem, Almeirão. Snacks/Other: Banana Nanica, Vigor Viv Coalhada. more...
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losing 4.6 lb a week
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