Weigh In record (no journal entry) for 27 January 2023
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131.2 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1131 kcal
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Fat: 54.71g | Prot: 116.76g | Carb: 39.79g.
Breakfast: Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar , Macrobiotica Galletas de Arroz con Sal. Lunch: Carrefour Queso Crema Light, Pechugas de Pollo (o Cocidas), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Tregar Queso Cremoso, Nucete Aceitunas Verdes en Salmuera, Kansas Honey Mustard, Pechugas de Pollo (o Cocidas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Huevo, Clara de Huevo, Silk Leche de Almendras sin Azucar, Macrobiotica Galletas de Arroz con Sal. more...
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1684 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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