habibe_diyette's Journal, 27 January 2023

222.7 lb Lost so far: 31.1 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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338 kcal

Fat: 19.95g | Prot: 13.07g | Carb: 29.63g.   Breakfast: Yörükoğlu Yarım Yağlı Beyaz Peynir, Domatesler, Zeytin. Dinner: Birşah Yarım Yağlı Homojenize Yoğurt. Snacks/Other: Süsse Kakao Kremalı Dolgulu Bisküvi , Doğadan Yeşil Çay(Sade), Fındık. more...

3141 kcal

Activities & Exercise: Housework - 1 hour, Stair Climber (Stepper) - 25 minutes, Zumba - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...