Weigh In record (no journal entry) for 27 January 2023
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170.6 lb
Lost so far: 1.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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793 kcal
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Fat: 33.54g | Prot: 32.48g | Carb: 93.31g.
Breakfast: Eti Sütlü Çikolata, Çerezya Karışık Kuruyemiş, Latte Kahve. Dinner: Tam Yağlı Sade Yoğurt, Fellah Köftesi. more...
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losing 4.6 lb a week
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sevmuskuz's weight history
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