Weigh In record (no journal entry) for 27 January 2023
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274.5 lb
Lost so far: 34.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1844 kcal
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Fat: 48.30g | Prot: 104.10g | Carb: 244.31g.
Breakfast: Blaubeeren, Erdbeeren, Exquisa Fitline Quark-Joghurt-Creme Protein , Milch 1,5%, Kaffee, Rügenwalder Mühle Veganer Schinkenspicker, Malzers Röggelchen. Lunch: Gut & Günstig Dinkelmehl, Back Family Backpulver, Alpia Zartbitterschokolade, Lidl Apfelmus, Banane, Zimt, Walnüsse, Ei. Dinner: Exquisa 0,2% Fitline Frischkäse , Fanta Lemon Zero, Hengstenberg Himbeeressig, Malzers Röggelchen, Sojasoße, Honig, Bellasan Pflanzencreme, Knoblauch, Rote Zwiebeln, Hähnchenbrustfilet, Champignons, Cocktailtomaten, Gurke (mit Schale), Spitzpaprika, Edeka Edamame, Chicoree, REWE Romana Salatherzen. Snacks/Other: Gelatelli Mandel. more...
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losing 7.7 lb a week
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