Weigh In record (no journal entry) for 27 January 2023
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279.3 lb
Lost so far: 16.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1213 kcal
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Fat: 55.52g | Prot: 60.52g | Carb: 123.94g.
Breakfast: K-Classic Salami, Kaffee, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Vollkornbrötchen, Milram Frühlingsquark, Kerrygold Butter Gesalzen, Gut & Günstig Lachsschinken, Leerdammer Käse. Lunch: Banane, Coca-Cola Coca-Cola, Bergader Bergbauern Käse Würzig-Nussig, Wiltmann Feinschmecker Salami, Kerrygold Butter Extra mit Meersalz, Harry Rosenbrötchen , Bio Veggie Würstchen. Snacks/Other: Kaffee. more...
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3086 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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