Weigh In record (no journal entry) for 27 January 2023
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244.1 lb
Lost so far: 77.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1643 kcal
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Fat: 78.14g | Prot: 71.29g | Carb: 164.35g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Dost Ayran, Dost Ayran, Kıymalı Pide. Dinner: Ekmek, Eker Ayran, Dost Ayran, Kıymalı Karnabahar, Karnabahar Yemeği. Snacks/Other: Elma. more...
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gaining 1.9 lb a week
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