Weigh In record (no journal entry) for 27 January 2023
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152.3 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1452 kcal
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Fat: 64.08g | Prot: 83.82g | Carb: 141.95g.
Breakfast: 데체코 올리브오일, 필라델피아 크림치즈 (20g), 코스트코 델리바베큐, 사과, 삶은계란, 코스트코 어니언베이글. Lunch: 어묵, 삶은계란, 마이비밀 진선미 떡볶이. Dinner: 데체코 올리브오일, 찐고구마, 훈제 연어, 굽네치킨 고추바사삭. Snacks/Other: 하루견과 옐로우, 그릭데이 그릭요거트 라이트. more...
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losing 6.9 lb a week
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