Weigh In record (no journal entry) for 27 January 2023
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1138 kcal
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Fat: 53.83g | Prot: 45.09g | Carb: 123.49g.
Breakfast: Pisang Goreng. Lunch: Indomie Mi Goreng, Telur, Dada Ayam. Snacks/Other: Roma Arden Tender Bite Cookies. more...
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steady weight
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