Weigh In record (no journal entry) for 26 January 2023
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1768 kcal
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Fat: 49.89g | Prot: 77.57g | Carb: 259.05g.
Breakfast: La Virginia Chocolino, Harina de Avena, Harina de Coco. Lunch: Portobelo Milanesa de Soja, Arroz Blanco, Soyana Tofu Cocido, Fileteado y Sazonado. Dinner: Batata. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2001 kcal
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Activities & Exercise:
Standing - 1 hour and 32 minutes, Sitting - 3 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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