Weigh In record (no journal entry) for 26 January 2023
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193.8 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1495 kcal
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Fat: 45.64g | Prot: 54.93g | Carb: 218.38g.
Breakfast: Schwartau Gemüseglück Getrocknete Tomate mit Cashew, Mehrkornbrötchen, Kerrygold Butter, Aldi Kondensmilch 4%, Milbona Milch 3,5%. Lunch: Mutzen, Möhren, Kohlrabi. Dinner: Storck Super Dickmanns, Milram Frühlingsquark Leicht, Almare Marinierte Garnelen Tomate-Chili, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Risbellis Karamell. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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