Weigh In record (no journal entry) for 24 January 2023
|
150.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2023:
|
1181 kcal
|
Fat: 51.16g | Prot: 52.89g | Carb: 126.83g.
Breakfast: White Bread , Light Mayonnaise , Egg White , Egg. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Hellmann's Light Mayonnaise, White Bread, Canned Salmon. Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: President's Choice Maple Bacon Chips. more...
|
|
2019 kcal
|
Activities & Exercise:
Resting - 15 hours and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NosureImthereyet's weight history
|